Evidence is mounting
that taking a power nap during the day appears to
enhance information processing and learning. New experiments
by Alan Hobson M.D., Robert Stickgold Ph.D., and colleagues at
Harvard University show that a midday sleep reverses information
overload and shows a 20 percent improvement in learning a
motor skill.
While the so-called
“super-achievers” are out on their coffee breaks, researchers say
real achievers have discovered a much more effective “pause that
refreshes”—the power
nap.
Cornell psychologist Dr.
James Maas, writes that a 20 minute nap in the afternoon actually
provides more rest than sleeping an extra 20 minutes in the morning.
He also writes that napping should be considered a part of one’s
“daily exercise routine.”
How Does it
Work?
Experimenting
through the whole range of alpha brainwave
frequencies (from 8 - 12 Hz) it was found that
a particular frequency set consistently induced
sleep.
The induction
was quickest and most effective when sleep had been lacking the
night before.
The power nap
program induces the necessary brainwave patterns to induce deep
sleep quickly followed by the pattern necessary for increased
alertness. The programme lasts for 30 minutes.
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Power Nap
Cost:
$24-95 |
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| Value Multiple Download
- Learning Pack |
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Download 1 -
Speed Learning
Download 2 - Improve Memory
Download 3 -
Increase IQ
Download 4 - Attention
Deficit
Download 5 - Cure Insomnia
Download 6
- Power Nap
Cost:
$69-95 |
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